Tag Archives: goals

Tools Tuesday: S2H Replay Watch

Adult and child obesity is a huge problem in America. The statistics are staggering and the future impact on healthcare costs is terrifying.

So what does the cure look like?

Years of nutritional education?

Mandatory Wii Fit summer camps?

Another complete overhaul of the food pyramid?

What if the answer is actually much simpler? What if it’s a colorful $20 rubber watch?

What S2H Replay Is

Imagine a Livestrong bracelet and a Polar heart rate monitor had a drunken tryst one night after the Ironman triathalon. The offspring would be the Switch To Health Replay Watch.

Switch To Health Relpay Watch

How It Works

After 60 minutes of physical activity (which doesn’t need to be consecutive), the S2H Replay watch displays a unique Reward Code. Users can go to S2H.com and enter their reward code to accumulate S2H Points, which can then be used to earn rewards such as movies, music and magazines.

Why It Will Work

Making It A Game
We’ve already seen the massive success Foursquare has had, turning going places into a game. S2H can do the same for working out.

Imagine the possibilities…

    Parents challenging children and children challenging parents
    Friends challenging friends (which we’ve already seen work with the Nike+ iPod model)
    Teachers challenging students

Community & Tribes
On S2H.com, users can post challenges, view leaderboards and join teams.

Imagine the long-term health benefits if an entire school district adopted S2H and designed specific exercise and reward programs around it?

No cables. No software. Anyone can upload the simple code at S2H.com in any browser.

What Can You Do?

Please spread the word and check them out at S2H.com and on twitter and Facebook.

If you’re a parent, buy a few and challenge each other. Make it a family thing.

If you’re an educator, figure out how to make S2H part of your curriculum or school.

If you’re a company, partner with S2H (they also make branded Kintetic Fit Bands) to help your employees or customers get fit.

Switch To Health is changing the game and really has the potential to increase fitness and decrease obesity in America.

Thanks for listening.

[Full Disclosure: I met the S2H founders and they sent me an S2H watch to demo. It’s my new favorite watch.]

Launching Untemplater

From when we are young, most of us are taught that there are a few specific templates to follow to a successful life.

Template 1

  • Get into a good college
  • Study hard
  • Get a good job at a big corporation
  • Work hard for 35 years
  • Retire and collect pension and gold watch.
  • Template 2

  • Get into a good college
  • Study hard
  • Meet and marry someone who will follow Template 1.
  • Not only don’t those templates work anymore, they aren’t very fun. How many people do you know who can’t WAIT to get to their cubicle every Monday?

    I bet you didn’t run out of fingers.

    Enter Untemplater.com.

    Launching today (they just opened the doors a couple hours ago….if you hurry, there should still be doughnuts and coffee), Untemplater is a unique site that helps you shatter the template lifestyle.

    Unlike similar sites and books (like Tim Ferris’ The Four Hour Work Week) Untemplater isn’t a retrospective of someone who escaped and is now looking back and telling you how they did it.

    They are, in their own words:

    …real people who are in the trenches, working hard to live the life that we want to live. It’s not easy, nor is it glamorous. Untemplater was founded by six twentysomethings who’ve done it: Jun Loayza, Adam Baker, Cody McKibben, Monica O’Brien, Carlos Miceli, and Andrew Norcross. You’ll see our pain, struggles, successes, and failures as we create an existence that we are proud of and enjoy 24 hours a day, 365 days a year.

    We are MBAs; we are husbands, wives, and fathers; we are scrappy entrepreneurs, authors, and freelancers. We live all over the globe. We’re a small group of unconventional folks who hope to build a thriving community for anyone who ever sought more out of life—and we hope to help you learn how to sidestep the traditional life to find the career, relationships, and lifestyle that makes you come alive!

    Sound interesting?

    Download the free Untemplater Manifesto

    If it speaks to you, check out the site. Join Untemplater on Facebook and follow them on twitter.

    If it doesn’t……enjoy your gold watch.

    My Three Words for 2010

    Taking a cue from the forever brilliant Chris Brogan and his post today, below are my three words for 2010.

    My 3 Words – Revere, Ship, Daily

    My Three Words for 2010

    Revere – I am not using the traditional definition of revere here, but rather a reference to Paul Revere, the revolutionary who successfully warned an entire region that the British were coming. In Malcolm Gladwell’s excellent book, The Tipping Point, he illustrates why Paul Revere was successful in his famous ride (the message tipped and spread), while William Dawes, a different man trying to accomplish the same goal, was not successful.

    From Gladwell’s The Tipping Point:

    Paul Revere’s ride is perhaps the most famous historical example of a word-of-mouth epidemic. A piece of extraordinary news traveled a long distance in a very short time, mobilizing an entire region to arms …
    At the same time that Revere began his ride north and west of Boston, a fellow revolutionary — a tanner by the name of William Dawes — set out on the same urgent errand, working his way to Lexington via the towns west of Boston. He was carrying the identical message, through just as many towns over just as many miles as Paul Revere. But Dawes’s ride didn’t set the countryside afire. The local militia leaders weren’t altered. In fact, so few men from one of the main towns he rode through — Waltham — fought the following day that some subsequent historians concluded that it must have been a strongly pro-British community. It wasn’t. The people of Waltham just didn’t find out the British were coming until it was too late. If it were only the news itself that mattered in a word-of-mouth epidemic, Dawes would now be as famous as Paul Revere. He isn’t. So why did Revere succeed where Dawes failed?
    The answer is that the success of any kind of social epidemic is heavily dependent on the involvement of people with a particular and rare set of social gifts. Revere’s news tipped and Dawes’s didn’t because of the differences between the two men.
    [Revere] was gregarious and intensely social. He was a fisherman and a hunter, a cardplayer and a theatre-lover, a frequenter of pubs and a successful businessman. He was active in the local Masonic Lodge and was a member of several select social clubs. He was also a doer, a man blessed — as David Hackett Fischer recounts in his brilliant book Paul Revere’s Ride — with “an uncanny genius for being at the center of events.”
    It is not surprising, then, that when the British army began its secret campaign in 1774 to root out and destroy the stores of arms and ammunition held by the fledgling revolutionary movement, Revere became a kind of unofficial clearing house for the anti-British forces. He knew everybody. He was the logical one to go to if you were a stable boy on the afternoon of April 18th, 1775, and overheard two British officers talking about how there would be hell to pay on the following afternoon. Nor is it surprising that when Revere set out for Lexington that night, he would have known just how to spread the news as far and wide as possible. When he saw people on the roads, he was so naturally and irrepressibly social he would have stopped and told them. When he came upon a town, he would have known exactly whose door to knock on, who the local militia leader was, who the key players in town were. He had met most of them before. And they knew and respected him as well.
    But William Dawes? Fischer finds it inconceivable that Dawes could have ridden all seventeen miles to Lexington and not spoken to anyone along the way. But he clearly had none of the social gifts of Revere, because there is almost no record of anyone who remembers him that night. “Along Paul Revere’s northern route, the town leaders and company captains instantly triggered the alarm,” Fischer writes. “On the southerly circuit of William Dawes, this did not happen until later. In at least one town it did not happen at all. Dawes did not awaken the town fathers or militia commanders in the towns of Roxbury, Brookline, Watertown or Waltham.”
    Why? Because Roxbury, Brookline, Watertown and Waltham were not Boston. And Dawes was in all likelihood a man with a normal social circle, which means that — like most of us — once he left his hometown he probably wouldn’t have known whose door to knock on. Only one small community along Dawes’s ride appeared to get the message, a few farmers in a neighborhood called Waltham Farms. But alerting just those few houses wasn’t enough to “tip” the alarm.
    Word-of-mouth epidemics are the work of Connectors. William Dawes was just an ordinary man.

    I am a Connector by nature but in 2010, I want to up my game, meet more new people, introduce other people, earn trust, build bridges and create value. In short, I want to emulate what Paul Revere did long before his famous ride and become the type of Connector he was.

    This will help me personally and it will also help me build and scale my new media consulting firm, Tribes Win.


    Don't wait for perfect, just ship

    I spent six months in 2009 learning more than I thought possible from one of my heroes, Seth Godin. The most important thing I learned was the importance of “shipping”.

    Seth has had many successes in his prolific career but before those many successes, he had many failures. Seth’s failures paved the way for his successes. He just kept shipping (including over 3,000 blog posts over the last ten years) and eventually the projects he shipped became more and more successful. The

    From when we are young, it is drilled into our head (in our education system, at home and at work) that failure is terrible and something to be avoided at all costs. Seth taught us that failing is OK and shipping is what matters.

    In addition to building Tribes Win, I have a few important projects I’m working on in 2010, including fear.less, an online magazine that I’m launching with Ishita Gupta, Carpe Defect, a new blog, e-book and book that I’m writing and a new type of social game that I am developing.

    I will ship these projects in 2010.


    Photo courtesy of ©iStockphoto.com/ferrantraite

    This is a simple reminder of improving daily in two specific categories:

      Daily Sense – Post here on DailySense.com at least once every day in 2010.
      Health – Eat healthier and workout in 2010.

    I have tied each of these words to a more specific set of SMART goals with dates and specific measurements of success.

    Chris Brogan inspired me. Hopefully I can amplify his inspiration. Give this some thought and consider sharing your three words here or back on Chris’ original post.

    Revere. Ship. Daily.

    Those first hours


    When I was in junior high, my dad told me something that I’ve remembered ever since.

    “Those first hours, when you wake up early, before everyone else, before the distractions begin, those will be your most productive hours of the day.”

    Lately, I’ve been getting up pretty early and knocking out some important stuff before the sunlight creeps across the floor.

    Thanks, Dad.

    [photo credit: Jonathan Cohen]

    Impact Wrench


    What did you do today?

    Did those things have a direct impact on your goals?

    (You do have goals, right? And you have them written down?)

    Zig Ziglar has a great framework for defining and documenting your goals:

    * Physical (appearance, exercise programs, medical/dental checkups, weight, nutrition).
    * Family (listening habits, forgiveness, role model, supportiveness, shared time, respect, love).
    * Financial (earnings, savings, investments, budget, insurance, debt).
    * Social (Humor, listening habits, confidence, manners, caring).
    * Spiritual (inner peace, purpose, prayer, Bible study, faith).
    * Mental (imagination, attitude, education, reading, curiosity).
    * Career (job satisfaction, effectiveness, training, understanding, purpose)

    If the things you did today didn’t have any direct impact on your goals, why did you do them? What could you have done instead?

    What are you going to do tomorrow?

    Personally, I’m going to revisit my list of goals using Zig’s great framework and then focus on actions that directly impact those goals.

    stickK to your goals


    Do you have a few goals that you can’t seem to accomplish?

    Do your New Year’s resolutions fade before the champagne goes flat?

    If so, then check out stickK, a clever new website that helps you make good on your goal. Here is how it works:

    stickK allows you to put a “Commitment Contract” out on yourself. Want to lose weight? Write the great American novel? Eat healthier? Run a 10K?

    If it’s still just a goal, it means you haven’t reached it yet.

    This ties in the two things necessary to accomplish a goal:
    1) creating incentives and
    2) assigning accountability

    Your Commitment Contract obliges you to complete your goal within a particular time-frame. Not only are you challenging yourself, you put your reputation at stake. You enter ‘friends’ and ‘witnesses’ on the site. If you are unsuccessful, stickK tells them all.

    For some people, reputation isn’t enough, so stickk uses one more incentive.


    stickK allows you to put your money on the line for any Commitment Contract. Achieve your goal and you don’t pay a thing. But if you aren’t successful, you forfeit your money to a charity or (even more incentive) an anti-charity, an organization you wouldn’t normally support.

    The risk of contributing your own money to the “Kill Baby Seals” fund is usually enough incentive to get off the couch or choose a salad over pizza.

    My good friend Paul has already accomplished many of his goals using stickK.


    You know you have a goal. Log it in stickK. If you want, put me as one of your supporters and I’ll personally help you stickK to it.

    Specific goals

    Finish LIne

    I was recently at my annual guys’ weekend with my brothers and a bunch of our college friends. To combat the inevitable 72 hour deviation from anything resembling a healthy diet, my friend Scott and I ran a 3.5 mile loop two of the three mornings.

    Scott was looking trim and in shape (and was running circles around me), so I asked if he had been running or working out a lot lately. His response was worth repeating here.

    He said that instead of the traditional New Year’s resolution of “losing weight” or “exercising more”, he made a specific goal of running five sanctioned road races in 2009, with a minimum length being a 5K and the goal of one of them being (at least) a half-marathon.

    Pretty specific, huh?

    If he trained more often, the races would be easier. If he procrastinated and didn’t train, the races would be hell.

    So far, Scott has only run one of his five races but because he knows there are four more coming, he keeps making time to train and keep in shape.

    As Zig Ziglar would say, are you a “meaningful specific” or a “wandering generality”?